Fried Rice Dish from Several Countries

Today delicious cook at home and cook for the family. Eating together while taking a break and enjoying time with family during holidays is a simple happiness, in the midst of dense activity. Today cook it yourself at home, about what to cook yummy huh? Cook is not very complicated why there is a lot of time spent on the family.

Rice ingredients must be Yes at home. Well, the easiest seem to cook and eat fried rice. Who's never ate fried rice? Almost everyone, ever eat fried rice. Not only in Indonesia, but abroad too many the people who cook fried rice. Only, may have a different way of cooking in every country.

In Indonesia alone, Cook fried rice with a wide variety of ways. Some use eggs, serving it with chicken, beef, or goat meat, even some are with seafood. Some fried rice is also combined with fruit, such as pineapple. As usual, the question of food, Indonesia is indeed the winner. There are many ways to prepare it.

In the year 2017, CNN, made fried rice as the most delicious food in the world. Well, the food consumed in the entire country into good food both in Indonesia. Cooking and tasting the typical fried rice Indonesia would have been often, Yes. No, we want to taste or make the fried rice that made some other country? Guaranteed, a matter of taste is not much different from nasi goreng Indonesia.

Tahdig

Tahdig one fried rice which is a unique way of cooking than fried rice. Fried rice that comes from Iran, has a crisp flavor when eating it, unlike fried rice usually. Well how come crisp, Yes?

How to cook fried rice tahdig is using spice, fried and seasoning but cooked like cooking rice using the rice cooker. Rice cooked in a place like this would have a rice cooker rice-shaped bottom with Brown color, similar to a scorched rice. With crispy rice and mixed some seasoning and spices that belong to this fried rice, already reflected yes how it feels.

Hokkien Fried Rice

For you guys who are in the country of China or are on vacation in China, you guys worth it tasting the typical Chinese fried rice. The smothered fried rice with shrimp and a thick sauce is certainly a delicious taste, with alloy thick sauce and shrimp.

Hokkien fried rice has less color and drier than other fried rice. This is because the typical Chinese fried rice is cooked by sauteed with oil and eggs, yes. Do not use soy sauce and other spices, as seasoning it already exists on the creamy sauce and shrimp. Imagine enjoy, ya

Paella

Fried rice this one seems to have much to know, ya. But you know this fried rice comes from where? Fried rice mixed with a variety of seafood fried rice from the Spanish state. Based on its name Paella, which according to the Spanish language itself has the meaning of a metal pot, fried rice is served using a large flat pan.

Fried rice that has a bright red color is not like fried rice are there in Indonesia. Fried rice served in a large pan with it, certainly fits if enjoyed for large families, since it is certain that many servings of fried rice and enough to at least one small family, Yes.

Pattaya Fried Rice

Malaysia, a country that neighbouring countries are Indonesia, has almost the same fried rice how to cook it with fried rice in Indonesia. It's just that, which makes the difference nasi goreng Pattaya Fried Rice with Indonesia, is how it looks. The look of the finished fried rice with scrambled eggs which was also doused with sauce. This fried rice omelet-like appearance, it's just an egg that contains rice.

Jollof Rice

The food can be regarded as fried rice is also commonly referred to as Benachin. Jollof rice is fried rice typical of Ghana, Africa. However, in this country, jollof rice fried rice served on major events in the country.

Jollof rice which of course made from rice is made by sauteed together with garlic, chilli, ginger, cumin, nutmeg, and also use tomato paste. Jollof rice is usually served or served with meat or other vegetables. Typical fried rice Ghana, Africa is in addition to the country of Ghana, also often found and enjoyed in the states of West Africa, such as Nigeria, Senegal, Gambia and other countries.

Kimchi Fried Rice

Fried rice is a little difficult if you have followed and we cook in Indonesia yes. This is because, herbs and a few other ingredients for making fried rice is also difficult in a country Indonesia. However, maybe in Indonesia could use some seasoning or other herbs instead.

This fried rice taste of South Korea. Korean drama lovers, perhaps many know yes, as in Korea itself is very familiar foods. Kimchi fried rice or also often called kimchi bokkeumbap are foods rich in spices, but the distinctive flavor South Korea.

Kimchi fried rice made from rice is sauteed with onion, gochujang, or it could be with chili paste. So, it could be replaced with chili paste yes, still can be followed in the country of Indonesia. The same color fried rice with fried rice paella, has a red color. South Korean style fried rice is usually served with a sprinkling of seaweed, sesame, egg, or it could be with the cheese melted.

How? Already many fried rice are recommended authors for you. The todays with the family so more colorful yes accompanied with its own cuisine. Rice-fried rice on top, including fried rice cooking methods and seasoning quite easily and they can be followed in the country of Indonesia yes. However, remember not too much.

Enjoy the time off, enjoy the time with your family, it does not mean lax in matters of health is also yes. Some herbs and ingredients that were presented along the fried rice, many of which contain unhealthy if consumed too excessive. Eat just enough so that the next day, we remain ready to start the activity. Enjoy to eat

Tips Eliminate Fishy Odor on Fish

Who doesn't like the fishy smell of fish? Almost all people don't like the fishy smell of fish. The aroma is really torment and can even eliminate appetite. Fishy smell of fish most often we encounter in traditional markets and it smells very fishy.

However, not all fish have a pungent fishy smell. The pungent fishy odor usually arises on a fish that is not fresh. So, it can be used as one of the ways that we can know the fish still fresh or not.

Difficulty to remove the fishy smell in fish usually occur in mothers. Not only mothers, anyone who currently want to cook fish, difficulties encountered first is eliminate the fishy smell.

If people asked how to remove fishy smell on the fish, certainly most of them said using lemon. In fact, there are many other ways to remove the fishy smell in fish. What are the can be used to remove the fishy smell on a fish? Who knows, other materials is more potent than lemons.

Milk

With milk, fishy smell in fish can be lost. The trick is to soak the fish into milk. It could be by way of pouring milk into the body of the fish. Next, wash your fish to clean again. Milk can absorb smells fishy seafood anything, including fish.

In the milk, there are content of kazen. Kazen is the substances that bind to a chemical that leads to the fishy smell, so that fishy smell on fish would be lost because of this substance kazen. So, if there is no lemon at home, can also use milk.

Cornstarch, salt and turmeric powder

This is one way how to remove fishy smell emanating from India. It is indeed a bit complex, because many of the materials used. However, it is very helpful in eliminating the fishy smell.

The trick is to mix cornmeal, salt, and turmeric powder. Then, all the spices already mixed is smeared to the body of the fish. Let stand for 30 minutes. After that, the fish is washed first before it will be cooked.

Although the materials used quite a lot, but this way can still be used if indeed at home already exists and already provided the ingredients.

Wood Ash

Who's just learned that wood ash can eliminate fishy odor on a fish? It is indeed a bit quirky and unique, and perhaps little people know that wood ash can be used as a deodorizing fishy on fish. Wood ash is devoted to fish that has a lot of mucus in the body. However, it could also be to remove the fishy smell. The trick is rub it on the body of the fish until the fish mucus is gone. Then, the mucus will disappear instantly, when the ashes rubbed onto the body of the fish. So, no need to wait for a few minutes.

Slightly discusses the slimy fish, such as catfish, other than with wood ash, apparently eliminating phlegm on the fish also exist in other ways. One other way to eliminate mucus on fish is with hot water. Fish flush with hot water, and then clean the mucus by use of a knife. The mucus will instantly disappear instantly.

Sugar

This is the easiest way with materials that are easy to come by. By using sugar, fishy smell in fish will quickly disappear. Almost in every home would certainly save sugar, right? So, with the sugar, it should be easier and more quickly eliminate fishy odor on the fish.

It's not just the ingredients are easy to come by, but also how to wear the sugar so that fishy smell in fish is also easy. The trick is to smearing the body of the fish with sugar. Let sit for three to five minutes. After that, wash to clean. do not overcook fish silence already smeared with sugar.

Sesame Oil

There is no reason why sesame oil is an ingredient that can also be used as a deodorizing fishy on fish. However, sesame oil is very fast and most potent eliminate fishy odor on the fish. So, the main solution so that fishy smell fast lost could use sesame oil.

Water Vinegar

In addition to the lemon, some people also know that vinegar can eliminate the fishy smell. However, not all homes have vinegar yes. Ya vinegar can also eliminate the fishy smell of fish. However, the use of vinegar is recommended not too much so, because the sour taste of vinegar water could damage the actual taste of the fish, It is recommended also do not overcook fish silence already smothered in vinegar water.

Ginger

This material is one of the ingredients that are very easy to come by. Just like sugar, in every House also surely have ginger, because Ginger is the main ingredient in processing or seasoning.

The scent of ginger turns in addition to warm the body, can also be used as a deodorizing amis on fish. The trick is when we cook the fish, insert or use ginger as spice. Usually if the fish are fried add ginger as spice, so no matter if it is cooked with different dishes. Does not need to be crushed. The ginger quite bruised, and then enter the ginger into processed fish will be cooked.

The ways above is not intended to remove the fishy smell on a fish that is not fresh. Don't be trying to eliminate the fishy smell on a fish that is not fresh, because the fishy smell will not be lost, and would be useless. Fish that is not fresh, we recommend that you do not need to be cooked.

However something not fresh long will have a bad impact, too, especially for health. Eat meals with the family, that means we ensure the health and safety of the family, Yes. So choose the groceries that are still fresh and still deserve to be consumed.

Ways to eliminate the fishy smell in fish above is one of the many ways that exist. Perhaps, of readers if you have other ways that are easier and other ways that have not entered into this article, can be added, because it could help in the cooking process. Fishy smell in fish, in addition to harming the environment, can make your appetite is also missing. So, do not let our families do not eat or don't want to taste our cuisine just because we neglect did not remove the fishy smell of fish on it.

Tips For not Easy Dehydration

Most of us have a different color of urine. Increasingly dark yellow, it indicates that we are increasingly in need of fluids in the body. Activities excessive and time-consuming, often make themselves be forgotten remedy drink so that our bodies are dehydrated. As a result, we become easily tired and easily dizziness. It also eventually will disrupt our work activities.

Easy hungry is one of the traits that we've been dehydration or lack of fluids in the body. Often we assume that a job that requires a lot of effort and the thought makes us hungry. In fact, this can be disiasati with drinking water, because the hunger that comes when we work is dehydrated and our body needs fluids.

Dry lips also one of the characteristics of dehydration. Many people think that dry mouth is caused by the weather or environmental conditions. Increasingly hot weather we will assume that the lips will dry quickly. In fact, not everyone if the weather is hot, lips get dry. Dry lips are characteristic of dehydration, the body increasingly lack of fluids, which consequently can become dry lips.

easy tired same with easily hungry. When it's hungry, we definitely easily tired, and this is also one of the signs that we are already dehydrated. Feel tired and need more rest is thought so that we don't have to work anymore. In fact, we lack of fluids in the body. Simply stretch the body and drinking the water white, could make the body become more fit again.

Often feel anxious also one we need liquid in the body. Feeling bad things will happen and anxious about something signifies that we've dehydration. Drink water, if necessary drink beverages that taste like tea, juice or herbal drinks.

How? The above signs often we experience? And unawares that such signs is because we lack a liquid or dehydrated. This time, the author will give you tips so that we are not easily dehydrated, so it doesn't interfere with our activities.

Always carry a tumbler

Always carry a tumbler or drinking bottles in our bags. Somehow, when indoors or outdoors. bring the tumbler makes us lazy not to drink, because drinking water is readily available near us. No more excuses lazy to walk to collect water to drink instead? If the water is quickly exhausted, we can take tumbler or larger drink bottles, so that water can get into the tumbler is also more.

Often we assume that working indoors, especially cold-temperature room, we need not require liquid or not in need of a drink. In fact, it is clearly wrong. However, indoors, we work. With the work we spend a lot of effort and thought. It makes us still need fluids in the body.

Avoid foods that contain a lot of salt and fiber

Hunger come make us actually eat more. This would bring excessive thirst too. In fact, the more food that comes in, water is needed too much. If indeed the food we eat contain water would not be a problem, because the fluid can come from these foods as well.

However, if we eat foods that contain a lot of salt and contains little water, this will only further our lack of fluids. If indeed we want to eat, kurangilah foods that contain a lot of salt and a little water contains. This can reduce excessive dehydration.

In addition, foods that contain fiber also makes us will quickly feel thirsty and make ourselves more and lose fluid. Reduce foods that contain lots of fiber when we are far away or in a state can not consume water. It also can reduce excessive thirst and dehydration.

Use the application reminder

The preoccupation with working in front of a laptop or outdoors make us forget or deliberately forget not to drink. It is obvious, that it could make ourselves more quickly dehydrated. To anticipate that we do not forget to drink when work or other activities, use the reminder application.

It is not difficult to find application reminders, so that we do not forget to drink a few minutes or a few hours.

Attach a wet cloth on the body

If the state does not allow to drink, can be circumvented by attaching a wet cloth to your body. It can help us to overcome dehydration or excessive thirst. By attaching a damp cloth body to make our bodies cool and water in there on the cloth went into our body through the pores of our body. Attaching a wet cloth on the body is to help ourselves.

Eat cucumbers and watermelons

We know that fruits contain a lot of water, especially the fruit watermelon. Eat watermelon, can help us reduce thirst within. With the water contained in the watermelon fruit, liquid needs we can overcome, if indeed we had had too much to drink but still thirsty.

In addition to watermelons, cucumbers contain a lot of water. Eat cucumbers can also be done when we're eating heavy meals. For example, we were eating rice with side dishes. Cucumbers can be eaten along with the food we were eating. It also reduces so we are not too much to drink when eating.

Drinking Water in Addition to White Water

The reason we do not drink water, because we get bored with plain water. white water has taste no, so we felt still thirsty if drinking water. This can be tricked by drinking beverages other than water.

Drinking water in addition to water, such as juice, smoothies, tea or herbal tea, and can also drink herbal. Herbal beverages in addition to overcome thirst and dehydration also can help maintain the health of our body with what is contained in the herbal drink.

Why do we easily feel thirsty and dehydrated? This is due to the discharge of our body a lot, while the liquid that goes into our body a little. The incoming fluid and the fluid that comes out should be balanced. The discharge can be more issued by people who work directly through exposure to heat or sun, and also sportsmen.

Although the incoming fluid is a lot, but they are working very hard and easy to sweat also secrete excess fluid. This was also the more liquid is needed for them. Easy it is if they consume 10 calories, that means also took 10 cc of fluid. If they eat or have a caloric requirement of 2000, meaning fluid required is 2000 cc of liquid, or 2 liters of water.

Do not forget to keep the health conscious when it works and activities yaa. Dehydration can greatly disrupt our activity lohh. Drink in moderation and work could.

7 Mix the Coffee can be Made at Home

A lot of people who like coffee. Enjoy a coffee in the morning or night is indeed the most deliciously. If the people of Indonesia, enjoying coffee together with a fried foods. However, many people also do not like coffee. There may be some who don't like coffee because it tastes too bitter. Finally, some people add other ingredients to be mixed into the coffee.

Coffee mixed with sugar that it is normal. Usually coffee plus sugar consumed by people who do not like the bitter taste of coffee. Then, is there any other ingredients added to the coffee? It turns out that adding a coffee with some other type of material has been carried out in Indonesia and abroad. What are the materials that could be mixed into the coffee? This time, the author will provide information about food ingredients can be mixed into the coffee and it tastes delicious anyway.

Cinnamon 

Cinnamon is a spice kind of the most famous in Indonesia. In Indonesia, cinnamon processed into some type of processed and it feels good. One of them, cinnamon is often added on the surface of cappuccino and cafe latte. However, it turns out that cinnamon can also be added to the coffee. Cinnamon is very easy to sought. Mixing the cinnamon into the coffee also makes coffee taste become favour.

The cinnamon usually put in coffee as a substitute for sugar or cream. The use of cinnamon in coffee also made fewer calories. This is good for those of us who were undergoing diet program. In addition, cinnamon is also useful as the immune system.

Cardamom

Cardamom is one of the herbs that are usually made into a condiment in Coconut Curry dishes. However, in the Middle East, cardamom be mixed into coffee. They believe that by mixing cardamom into the coffee, can neutralize the caffeine contained in coffee. Stir in cardamom powder in coffee.

Salt

In Indonesia mixing salt into the coffee already often performed. It is indeed a bit strange if the bitter taste of coffee mixed with the salty flavor that comes from the salt. However, there have been many who does it, that means it feels indeed scrumptious. This is done as a way to reduces the bitter taste in coffee. Add salt in coffee will be more delicious if it is mixed in a cold coffee or iced coffee. It is also one of the ways to reduce the use of sugar in coffee. 

Coconut Milk

Just know, how to enjoy coffee, one of them by mixing the coffee along with coconut milk? To be able to enjoy coffee with coconut milk, use cappuccino and cafe latte coffee as an ingredient. They said that once tasted it felt a little strange indeed. However, in some countries there have been many who mix the coffee with the use of coconut milk. In Indonesia, mixing coffee with coconut milk are still rarely done.  It can be used as one of the ideas for the newly open cafe. Every Cafe in Indonesia are also increasingly vying to make coffee that tasty and interesting, in addition to the place or the Cafe which is also instagramable. Need to try and who knows a good fit on the tongue.

Yoghurt

New in Indonesia are mixing coffee with yogurt. Combining bitter taste in coffee and a sour taste on yoghurt is indeed a bit odd. However, it was still sweet and of course still favors. Types of coffee that match are added with yogurt is a kind of arabica coffee.

This is because the fragrance owned arabica coffee is suitable if it is added to the yogurt. In addition, because the level of acidity in the arabica coffee are low. Lactobacillus bacteria in the arabica coffee currently has developed, so that it can be combined with any food, including with yogurt.

Cake

Drinking coffee while enjoying the cake would've been a lot done and of course delicious. In Indonesia, if breakfast or enjoy your coffee in the morning, other than with fried foods can also with cake or bread. The bitter taste of coffee fit combined with the flavor of the cake. Usually, cookies are added into this coffee as a cake in General, or it could also serve as a brand of cream.

Arabica coffee or espresso coffee is coffee kind of the usual mixed with cake. The aroma of the coffee's second match combined with cake, otherwise it tastes delicious too.

In Indonesia the cake mix as the cream into the coffee is still rare. However, coffee is enjoyed with cakes already many. Moreover, Indonesia has various types of cakes that can accompany while drinking coffee. However, if mixed with use of cream how does it feel? Some people who've tried it and some chefs are there in Indonesia say that it tastes good. 

Banana

Coffee banana juice or juice banana coffee seems equally taste tasty. In Indonesia, mixing coffee with bananas been a lot done, even the juice stalls have been many who have a drinks menu this. The author also ever drink banana juice mixed with coffee or vice versa, and it tastes delicious. Sweetness on banana may reduce bitter taste in coffee.

How to make coffee mixed with bananas is easy. Simply insert a banana into a blender. Then, enter the water white, and then Add the coffee that like want to be mixed, In addition, enter also sugar and ice cubes. Then blend the ingredients. When it is finished and proved enough, pour in a glass. Mixing coffee and the banana suit, which is the second most important foundation of the one taste absolutely delicious.

Some of the material above has been performed and made in Indonesia, like adding salt, add bananas, or also add cake. Indeed enjoy coffee each person has a different way.  

How? Easy, right? And the ingredients are mixed into the coffee is also searchable and easily created everyday. So, if you are bored with the usual coffee flavor only, or get bored if the coffee only added sugar, can by adding ingredients that are on the top. Enjoy the evening with a cup of coffee.  

The Benefits of Foods Made Charcoal

If you usually eat grilled fish or grilled chicken, or satay Like you know if the material is to burn charcoal. Well, but if the food is made directly with the basic ingredients of charcoal, about tasty doesn't it? And what the foods that are usually created or made of charcoal?

You guys often find the kinds of foods that are black? If the author had several times to find foods that are black, and usually when the author anyway to find food is black it's burgers. However, if such foods are usually the writer him that wearing the ink squid, to black. However, it turns out that some friends say that used those made from charcoal. Wah charcoal, what taste good? Eh, but if proven joss coffee tastes good, it is the coffee mixed with charcoal. Well, for other meals made of charcoal, the author has never tasted, so curious.

Today or back-lately been a lot of people who mengandrungi healthy food. Even picking healthy foods that have an element or a healthy diet. There is no longer jargon 4 healthy 5 perfect, the important thing now is the balanced nutrition and the benefits for the body. One food trend of recent years is the food with a mixture of charcoal. foods such as black noodle or meatball black.

However, charcoal used in these foods instead of charcoal carelessly. Typically used charcoal made from coconut shell, bamboo or wood that has been burnt. Of course, the charcoal must foograde yes. Usually mixed with charcoal was used as a powdered and mixed with food. This could give the dominant color as well, so even if only a powder, can be seen as black. Well, the food is mixed with charcoal, usually food feels there is textures of sand.

Well, the charcoal is healthy or not for sure many who give positive and negative information. But charcoal foodgrade it safe if consumed. Even he said pun has many benefits. Well, writer already ask a nutritionist about charcoal foodgrade.

According to nutritionists, a good charcoal or charcoal foodgrade it can absorb toxins in the body, and can also treat diarrhea. In addition, this charcoal could also diadikan detox. Well, proven right many benefits. However, you should eat foods made from charcoal, three hours after eating the other or a heavy meal yes.

Nutritionists also say that charcoal foodgrade are safe if consumed. The effect is that charcoal can absorb harmful substances or toxins from the digestive tract. Also a good means yes for our digestive tract. Well, obviously there is not danger, if indeed it is a foodgrade charcoal, ie charcoal made from coconut shell, wood or bamboo. So please eat foods that are made from charcoal.

After seeing that there are some foods that are made from raw materials of charcoal, then clearly there are foods in Indonesia are made from raw materials charcoal? So, what the heck food made from charcoal or indeed the food was mixed with charcoal?

Meatball

The meatballs are a favorite type of food in Indonesia. Yes, in Indonesia, then in all regions in Indonesia, meatballs are a favorite food yes. Who's who in his territory there is no selling meatballs? Even meatballs himself was widely consumed in many different ways or with lots of processing, even sold in packaging also have a lot, so it is unlikely there are areas that do not exist meatball.

The meatballs are made from charcoal there and has long been in East Java. In East Java, charcoal meatballs usually contain salted eggs, cheese, or filled also by mushroom. These meatballs served with the original broth from the meat. Meatballs made from charcoal black is wearing a Japanese bamboo charcoal. Meatball-based charcoal is safe to consume, so quiet, yes.

Black bread

The black bread was already found in Indonesia, yes. Usually black bread made of charcoal is used is tasteless bread or bread that is usually used for the burgers. Therefore, many people who sell now black bread or bread made from this charcoal. The bread used based on whole wheat bread. Charcoal used is bamboo charcoal.

Black bread or burger was first created in Japan. To date black rye bread or burger has been widely adopted in several countries, including Indonesia. In Indonesia, the rye bread is already spreading in some cities, especially big cities.

Coffee Joss

One of the drinks that use charcoal as the material, becoming a drink of Jogja. Blended coffee is regular coffee yes. Coffee is made and brewed as usual, It's just mixed with a small charcoal or an appropriate-sized with the glass. Charcoal used is charcoal smoldering. In Yogyakarta alone, Joss most famous coffee is coffee that is in outlets joss Lek Man. This famous outlet is located close to the station is certainly the purchase is the people who work at the station or people who just will ride the train and get off the train.

Formerly, in the 1980s, most are ordering kopi joss is a person of East Java. They order coffee kotok. Kotok coffee is coffee that comes from typical East Java and East Java town. However, Lek Man when it does not know the kotok coffee specialty coffee in East Java, which eventually Lek Man stirred the charcoal into the coffee and renamed it the coffee joss.

All sorts of foods there are indeed positive and there is a downside. Same thing with charcoal. However, charcoal has many benefits, as long as the charcoal that is used is indeed a special charcoal or charcoal foodgrade derived from coconut shells, bamboo and wood. So, if anyone says that the food made from charcoal is not healthy, it may be seen again type of charcoal used charcoal which is foodgrade or not. Interested in tasting the foods on top of the charcoal made from? Good is consumed by us and even turned out to be a lot of benefits to our body. More secure, if we are to cultivate their own food made from charcoal at home, in addition to more secure, we also know better materials that we consume in our food.

Positives and Negatives of the Fourth Meal for the Body

Eat at a reasonable person is three times a day. The first was the breakfast. Breakfast foods we usually eat food that is not spicy, usually sweet foods. This is because we avoid the stomach or uncomfortable if body-eating spicy food in the morning. Spicy food in the morning also will disrupt our daily activities.

Next, is lunch. Lunch is typically should consist of carbohydrates, proteins, and also do not forget the fiber. This could restore the resilience of the body so that we return the spirit of continuing the activity. Lastly, at night eat only to replace the body's energy already drained daily activities. So, the body's need for energy, so as not limp.

However, many of us would ya eat four times a day. Eat four times is often called the fourth meal. Normally, the fourth meal was carried out before dawn or before breakfast. In addition, fourth meal also performed during night aka dinner both. Usually dinner fourth done because we have to stay up and continue the work, so we need more power.

In addition, there also are eating four times a day because it's already accustomed. With a little bit of eating portions but often, so meals a day could be counted four times. Where to eat, restaurants or cafes open and provide discounts in the hours people do not eat also makes people eat in the hours do not eat it yes. His name is also human, given the discount, even if it's just a snack, his name remains fourth meal.

Then, for those of us who have become accustomed to eating or forced fourth or fourth meal is actually healthy or not for health? The impression people who do not usually eat four times a day, would assume that eating pattern as it was not well and could be said to be wasteful or greedy yes. In fact, maybe we do need and actually healthy if eaten by eating this fourth meal.

According to nutritionists, talk about the fourth meal means food frequency. Frequency of food that we often do with a small portion of it will be profitable for our body. So, eat four times a day can be beneficial for the body, as long as the portions a bit.

Normally a person eat 2-3 times a day. For those who eat four times a day, can increase a person's body metabolism or chemical reactions in the body. The chemical reaction is producing energy, or even reduce the energy.

However, eating four times a day would reduce the risk of overeating. This is because it will reduce the size of the meal in hours which should, because it is eaten at other hours. However, there is need to keep in mind from this meal fourth. When we change the frequency of eating become frequently or more often, whether the type is already taken into consideration?

If the frequency of meals with nutritional composition remain balanced, although the meal with a frequency often but little, it would be better for the body. In the nutritionists, they know the term with the portion of little but often. This term would make the body work better. In addition, blood glucose levels in the body are also better.

So what if it is applied in children? Because children are often packed with frequency the fourth meal. According to nutritionists, fourth this meal for the children was better as well. The energy needed child more, because of their activities more often, like the game that is not known at the time.

Children can require up to 70 calories, while adults only 25 calories. The little boy had a stomach capacity is still limited and also accommodates the food is still limited. By feeding the little portions but often it will be better for the body, the stomach, as well as their bodies work when digesting food.

Then is there healthy snack that can be eaten or consumed for those who use diet fourth meal? Here the authors provide some healthy snacks suitable for the fourth meal.

Apple and Peanut Butter

Choose a slightly acidic apples. Cut the apple of, but do not remove the skin, remember do not dumped, Yes. This is because, from apple skins had a lot of vitamins that are useful for the body and is suitable for you who eat the fourth meal diet, yes.

Mix peanut butter with vegetable milk. Adjust the apples that are mixed with the peanut butter. If too dilute, can be added by palm sugar or can be customized.

Jam Avocado

Foods that this one is well suited to us who have a lot of activity to a fairly busy. the trick is to prepare whole wheat bread. Give the whole wheat bread with avocado that has been destroyed. To make food more sweet and delicious, can add honey or lemon juice on it.

Mayo and Herbs Sauce

For those of you who like to snack vegetable or like vegetables, the food this is perfect for you. Additionally, maybe you are required to eat vegetables because body condition is not fit or to avoid the disease as well as endurance body, mayo and sauce herbs this is suitable for you, yes.

the trick is, mix low fat milk or vegetable milk, like almond milk. This food is ready to be served and eaten. Not easy and not too hard to get ingredients, yes.

How? Turns fourth meal diet have positive and negative values, yes. Some things just to be positive if we ate with a healthy diet, ie eating small portions but frequently. So, for you who want to implement a fourth meal diet is make sure that you eat small portions but often yes.

In addition, we also need to know the content and nutrients that we consume. For you guys that sleeplessness is usually packed with this meal as the fourth diet eating food carelessly. Well, this is what will make this the fourth meal diet being unhealthy.

Nutrition into the body must also be balanced. We should note really the food that we consume in the hours other than between meals or to eat fourth. With nutritionally balanced, fourth meal this would be a healthy diet as well. To that end, the author gives some healthy diet and suitable for those who want to implement a fourth meal diet. If indeed you have a food menu itself, it does not matter. However, keep in mind balancing the nutrients that must be considered.

The Right Solution While Eating "All You Can Eat”

Restaurants or eating places that provide a way of eating with all you can eat the more  rampant in Indonesia. only pay for once packed, we can taste and eat all the food presented at the restaurant.

Taste and price in every restaurant relatively. There are 200 thousand up to 300 thousand. with only pay 200 up to 300 thousand we've been able to eat anything that is presented in the restaurant. So, we should be able to maximize it.

The concept of a regular restaurant providing all you can eat is also varied. However, the same thing is a way of serving. Most restaurants definitely use buffet. With the buffet, the visitors also take it easier. Happy right?

Food served also varied. However, most of the Asian food, such as yakiniku. Yakiniku food with a variety of grilled meats. There is another food called shabu shabu. Shabu shabu is the food of meat, seafood, and vegetables cooked with spicy gravy.

In addition to the above food, all you can eat well not forget to provide an appetizer, like salad, and dessert, as dessert. Of course all of this has a time limit. We can not enjoy it for hours.

So, are there any solutions or tips while eating all you can eat? There are some tips that can be done so that we can maximize to eat in a restaurant that provides an all you can eat. This time, the author will give some tips in order to profit by the existence of the concept of eating all you can eat.

Wear clothing that is loose

By wearing clothes that are loose or snug will make the stomach does not interfere with food that will satisfy our bellies. Loose clothes will make us not feel claustrophobic, so the stomach also remain comfortable and able to eat in large quantities as well.

Choose Variations Menu

Several restaurants serving many utilize the menu when all you can eat. This should not be missed. Choosing the all you can eat restaurant that provides much of the menu will be much more profitable, because we can taste all the food with small portions. Therefore, we must be smart to choose a restaurant all you can eat that could provide an advantage for us. Fondly, if already paid 200-300 thousand but we are not satisfied with what we eat.

Coming at the Right Time

Don be too hasty, but also do not be late. Several restaurants that serve the concept of the all you can eat is not always there every time. So, we should also think about when is the right time for us to come.

Should come when the daytime. This is because during the day more deserted than when the evenings. In addition to the deserted, When during the day, we didn't have to line up and wait a long time for the food that we want. Come during the day is the right solution, because can be satisfied for tasting dishes.

Do not Empty Stomach

Assume that all you can eat means we can be satisfied eating at the restaurant, empty the stomach from home was a mistake. With an empty stomach, thus we will not be able to eat the food that much.

Yes, why is it could happen? When empty the stomach, thus the volume of the hull will shrink. That's why, when eat directly, Although only slightly, and the stomach feel full already already felt claustrophobic.  

So, do not empty the stomach while eating at an all you can eat so that the stomach remain awake and able to maximize food which will be eaten.

Drink Earlier

First, discuss the lips and throat before eating. Direct consuming eat that sweet, spicy, and others can make the stomach feel sick. So, in addition to eating less food, good start with drinking water. Try to drink plain water.

Sort by of Food That Will be Eaten

New entrance of the restaurant already lusting for eating everything. Then immediately select the food weight. New eat one food, guaranteed direct feels satiety. Finally, another food didn't get to be sampled. Loss right?

Sort by of food that will be eaten. First, Eat appetizers. They usually provide for appetizers, such as salads. Eat an appetizer portion a bit, so that the stomach is not full of fast, as already said above.

After that heavy tasting food that is served. However, not just any heavy food eaten directly, especially rice. Don't eat too much rice. First, Eat foods like seafood. Then, it was only eating meat and some other food accompanied by rice with a little portion.

Another solution, besides not too much to eat rice is, do not be too much to drink soda. Soda can also make the stomach feel full, so we will feel full faster.

Chew Food with Good

Indeed, we already eat portions a bit, but eating or chewing in a hurry will make the food goes into the stomach with the condition still intact or rude. This will make your stomach feel full faster. Once again, you will lose out because of the delicious food without leaving taste.

In addition, chew well and slowly it will also make us look more elegant. It is also seen in no hurry and greedy with all the available food. Anyway, the food will not be quickly discharged with you chew more slowly.

Standing Formerly If Feels Satiety

Already followed all the above tips but the stomach still feels full and shortness of, so the other food untouched. loss. Calm down, there are still some tips that the author will provide. Stands and streets in advance if the stomach feels claustrophobic and satiety.

With stand and first streets, foods that are already entered into the stomach in will quickly go down, so that we can eat more. So, not in vain to eat in place of the all you can eat.

Preferred Food is Expensive

Indeed it is recommended to eat appetizers, entrees there is also a wide range of. Try to eat that has a prices are expensive. The principle, "When else good food at cheap prices, ", still walking among anyone, right?

Well then, when will eat a heavy meal, also do not forget to choose the more expensive meals also yaa. Again when else can eat well and eat foods that are expensive with a fairly cheap price. It doesn't harm, but keep in mind, to eat little portions yes, so that other foods can still get into our stomach, ya.

Come on, soon we find a place to eat or a restaurant concept that provides the all you can eat. Taste and enjoy all that there is.