Most of us have a different color of urine. Increasingly dark yellow, it indicates that we are increasingly in need of fluids in the body. Activities excessive and time-consuming, often make themselves be forgotten remedy drink so that our bodies are dehydrated. As a result, we become easily tired and easily dizziness. It also eventually will disrupt our work activities.
Easy hungry is one of the traits that we've been dehydration or lack of fluids in the body. Often we assume that a job that requires a lot of effort and the thought makes us hungry. In fact, this can be disiasati with drinking water, because the hunger that comes when we work is dehydrated and our body needs fluids.
Dry lips also one of the characteristics of dehydration. Many people think that dry mouth is caused by the weather or environmental conditions. Increasingly hot weather we will assume that the lips will dry quickly. In fact, not everyone if the weather is hot, lips get dry. Dry lips are characteristic of dehydration, the body increasingly lack of fluids, which consequently can become dry lips.
easy tired same with easily hungry. When it's hungry, we definitely easily tired, and this is also one of the signs that we are already dehydrated. Feel tired and need more rest is thought so that we don't have to work anymore. In fact, we lack of fluids in the body. Simply stretch the body and drinking the water white, could make the body become more fit again.
Often feel anxious also one we need liquid in the body. Feeling bad things will happen and anxious about something signifies that we've dehydration. Drink water, if necessary drink beverages that taste like tea, juice or herbal drinks.
How? The above signs often we experience? And unawares that such signs is because we lack a liquid or dehydrated. This time, the author will give you tips so that we are not easily dehydrated, so it doesn't interfere with our activities.
Always carry a tumbler
Always carry a tumbler or drinking bottles in our bags. Somehow, when indoors or outdoors. bring the tumbler makes us lazy not to drink, because drinking water is readily available near us. No more excuses lazy to walk to collect water to drink instead? If the water is quickly exhausted, we can take tumbler or larger drink bottles, so that water can get into the tumbler is also more.
Often we assume that working indoors, especially cold-temperature room, we need not require liquid or not in need of a drink. In fact, it is clearly wrong. However, indoors, we work. With the work we spend a lot of effort and thought. It makes us still need fluids in the body.
Avoid foods that contain a lot of salt and fiber
Hunger come make us actually eat more. This would bring excessive thirst too. In fact, the more food that comes in, water is needed too much. If indeed the food we eat contain water would not be a problem, because the fluid can come from these foods as well.
However, if we eat foods that contain a lot of salt and contains little water, this will only further our lack of fluids. If indeed we want to eat, kurangilah foods that contain a lot of salt and a little water contains. This can reduce excessive dehydration.
In addition, foods that contain fiber also makes us will quickly feel thirsty and make ourselves more and lose fluid. Reduce foods that contain lots of fiber when we are far away or in a state can not consume water. It also can reduce excessive thirst and dehydration.
Use the application reminder
The preoccupation with working in front of a laptop or outdoors make us forget or deliberately forget not to drink. It is obvious, that it could make ourselves more quickly dehydrated. To anticipate that we do not forget to drink when work or other activities, use the reminder application.
It is not difficult to find application reminders, so that we do not forget to drink a few minutes or a few hours.
Attach a wet cloth on the body
If the state does not allow to drink, can be circumvented by attaching a wet cloth to your body. It can help us to overcome dehydration or excessive thirst. By attaching a damp cloth body to make our bodies cool and water in there on the cloth went into our body through the pores of our body. Attaching a wet cloth on the body is to help ourselves.
Eat cucumbers and watermelons
We know that fruits contain a lot of water, especially the fruit watermelon. Eat watermelon, can help us reduce thirst within. With the water contained in the watermelon fruit, liquid needs we can overcome, if indeed we had had too much to drink but still thirsty.
In addition to watermelons, cucumbers contain a lot of water. Eat cucumbers can also be done when we're eating heavy meals. For example, we were eating rice with side dishes. Cucumbers can be eaten along with the food we were eating. It also reduces so we are not too much to drink when eating.
Drinking Water in Addition to White Water
The reason we do not drink water, because we get bored with plain water. white water has taste no, so we felt still thirsty if drinking water. This can be tricked by drinking beverages other than water.
Drinking water in addition to water, such as juice, smoothies, tea or herbal tea, and can also drink herbal. Herbal beverages in addition to overcome thirst and dehydration also can help maintain the health of our body with what is contained in the herbal drink.
Why do we easily feel thirsty and dehydrated? This is due to the discharge of our body a lot, while the liquid that goes into our body a little. The incoming fluid and the fluid that comes out should be balanced. The discharge can be more issued by people who work directly through exposure to heat or sun, and also sportsmen.
Although the incoming fluid is a lot, but they are working very hard and easy to sweat also secrete excess fluid. This was also the more liquid is needed for them. Easy it is if they consume 10 calories, that means also took 10 cc of fluid. If they eat or have a caloric requirement of 2000, meaning fluid required is 2000 cc of liquid, or 2 liters of water.
Do not forget to keep the health conscious when it works and activities yaa. Dehydration can greatly disrupt our activity lohh. Drink in moderation and work could.
