Eat at a reasonable person is three times a day. The first was the breakfast. Breakfast foods we usually eat food that is not spicy, usually sweet foods. This is because we avoid the stomach or uncomfortable if body-eating spicy food in the morning. Spicy food in the morning also will disrupt our daily activities.
Next, is lunch. Lunch is typically should consist of carbohydrates, proteins, and also do not forget the fiber. This could restore the resilience of the body so that we return the spirit of continuing the activity. Lastly, at night eat only to replace the body's energy already drained daily activities. So, the body's need for energy, so as not limp.
However, many of us would ya eat four times a day. Eat four times is often called the fourth meal. Normally, the fourth meal was carried out before dawn or before breakfast. In addition, fourth meal also performed during night aka dinner both. Usually dinner fourth done because we have to stay up and continue the work, so we need more power.
In addition, there also are eating four times a day because it's already accustomed. With a little bit of eating portions but often, so meals a day could be counted four times. Where to eat, restaurants or cafes open and provide discounts in the hours people do not eat also makes people eat in the hours do not eat it yes. His name is also human, given the discount, even if it's just a snack, his name remains fourth meal.
Then, for those of us who have become accustomed to eating or forced fourth or fourth meal is actually healthy or not for health? The impression people who do not usually eat four times a day, would assume that eating pattern as it was not well and could be said to be wasteful or greedy yes. In fact, maybe we do need and actually healthy if eaten by eating this fourth meal.
According to nutritionists, talk about the fourth meal means food frequency. Frequency of food that we often do with a small portion of it will be profitable for our body. So, eat four times a day can be beneficial for the body, as long as the portions a bit.
Normally a person eat 2-3 times a day. For those who eat four times a day, can increase a person's body metabolism or chemical reactions in the body. The chemical reaction is producing energy, or even reduce the energy.
However, eating four times a day would reduce the risk of overeating. This is because it will reduce the size of the meal in hours which should, because it is eaten at other hours. However, there is need to keep in mind from this meal fourth. When we change the frequency of eating become frequently or more often, whether the type is already taken into consideration?
If the frequency of meals with nutritional composition remain balanced, although the meal with a frequency often but little, it would be better for the body. In the nutritionists, they know the term with the portion of little but often. This term would make the body work better. In addition, blood glucose levels in the body are also better.
So what if it is applied in children? Because children are often packed with frequency the fourth meal. According to nutritionists, fourth this meal for the children was better as well. The energy needed child more, because of their activities more often, like the game that is not known at the time.
Children can require up to 70 calories, while adults only 25 calories. The little boy had a stomach capacity is still limited and also accommodates the food is still limited. By feeding the little portions but often it will be better for the body, the stomach, as well as their bodies work when digesting food.
Then is there healthy snack that can be eaten or consumed for those who use diet fourth meal? Here the authors provide some healthy snacks suitable for the fourth meal.
Apple and Peanut Butter
Choose a slightly acidic apples. Cut the apple of, but do not remove the skin, remember do not dumped, Yes. This is because, from apple skins had a lot of vitamins that are useful for the body and is suitable for you who eat the fourth meal diet, yes.
Mix peanut butter with vegetable milk. Adjust the apples that are mixed with the peanut butter. If too dilute, can be added by palm sugar or can be customized.
Jam Avocado
Foods that this one is well suited to us who have a lot of activity to a fairly busy. the trick is to prepare whole wheat bread. Give the whole wheat bread with avocado that has been destroyed. To make food more sweet and delicious, can add honey or lemon juice on it.
Mayo and Herbs Sauce
For those of you who like to snack vegetable or like vegetables, the food this is perfect for you. Additionally, maybe you are required to eat vegetables because body condition is not fit or to avoid the disease as well as endurance body, mayo and sauce herbs this is suitable for you, yes.
the trick is, mix low fat milk or vegetable milk, like almond milk. This food is ready to be served and eaten. Not easy and not too hard to get ingredients, yes.
How? Turns fourth meal diet have positive and negative values, yes. Some things just to be positive if we ate with a healthy diet, ie eating small portions but frequently. So, for you who want to implement a fourth meal diet is make sure that you eat small portions but often yes.
In addition, we also need to know the content and nutrients that we consume. For you guys that sleeplessness is usually packed with this meal as the fourth diet eating food carelessly. Well, this is what will make this the fourth meal diet being unhealthy.
Nutrition into the body must also be balanced. We should note really the food that we consume in the hours other than between meals or to eat fourth. With nutritionally balanced, fourth meal this would be a healthy diet as well. To that end, the author gives some healthy diet and suitable for those who want to implement a fourth meal diet. If indeed you have a food menu itself, it does not matter. However, keep in mind balancing the nutrients that must be considered.
